Dieters should aim to increase portions of virtuous foods such as fruits and will likely find themselves satisfied with reduced portions of calorie-laden fare
The warmth of the evening chased out Bird Song's guests—all non-dieters probably queuing up for ice cream, or maybe simply promenading the Victorian village streets as alpenglow painted the surrounding peaks in pink.
Crowdsourcing may help dieters stick to healthy foods and lose weight, as participants are as good as trained experts at correctly rating the healthiness of foods and giving feedback on them, indicates research
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