Kim Kardashian recently showed off her glossy glutes for a very revealing Paper magazine photoshoot, and it didn’t take long for her rear-end to go viral
The kettlebell snatch is one of them. The move involves taking a kettlebell and rapidly powering it directly overhead, arm fully extended, as if you’re hoisting a ball-shaped version of Thor..查看文章
J Lo blesses fans with a mirror selfie. On Sunday, J Lo took to Instagram to show off her sexy bikini figure that we all know and love. The 51-year-old singer is wearing a white one-piece sw..查看文章
Check the oven in a squat for hip mobility CROUCHING down to check? Take a ‘yogi squat' to do it. This pose will stretch out the glutes (muscles in your bottom), lower back and hip flexors (..查看文章
Simple things like weeding in the garden or spring-cleaning are great ways to get active. Plus, getting up and moving around can help alleviate chronic back pain.” Ever noticed how your cat..查看文章
So far, so good for pitcher Tanner Roark as he continues to tweak his throwing motion. That appears, in theory, to be pretty routine until the veteran Blue Jays right-haner begins to describ..查看文章
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