Kegel exercise
- Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the
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When Should A Woman Begin Kegel Exercises? - Dr. Dugan (VIDEO)
Great question. Women should probably start the Kegel exercises immediately. There is sort of a tendency for obstetricians to tell women not to do any exercises till they are about six weeks..查看文章
Exercises for the pelvic-floor muscles are sometimes called Kegels, taking their name from the American gynecologist who first noted that childbirth could lead to a weak pelvic floor and tha..查看文章
Kegels are exercises you can do to strengthen your pelvic floor muscles – the muscles that support your urethra, bladder, uterus, and rectum. The exercises are named after Arnold Kegel, the..查看文章
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