Bacopa monnieri is an ancient herb used in Ayurvedic medicine to enhance brain function.
Several studies have found that Bacopa monnieri supplements can speed up information processing in your brain, reduce reaction times and improve memory.
Bacopa monnieri contains active compounds called bacosides, which protect your brain from oxidative stress and improve signaling in your hippocampus, an area of your brain in which memories are processed.
The effects of Bacopa monnieri are not felt immediately. Therefore, doses of 300‒600 mg should be taken for several months for maximum benefit.
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